Lesson One

Learn how to build hand-and-eye coordination extremely fast.

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About The Book

In this book you will learn how to build the first ability I think is necessary to really defend yourself in a real life situation. And that is hand and eye coordination. Having good hand and eye coordination means you

We teach the art of fighting because we love it — not because we want your money. Unlike other martial arts schools, we want you to learn to defend yourself as quick as possible.

So after the first lesson, you notice a big increase in skills. And the same thing goes for doing the drills from the book “Mastering Self Defense Ability 1 Hand and Eye Coordination”.

 

After doing the drills, you put your mind and body on a higher level by creating a deeper connection between too.

This book is a must have for Parents, MMA and Boxing practitioners, Martial Arts Instructors and Boxing Coaches. After doing the exercises and drills in this book, you will reach the highest level of defense in open hand combat.

Parents, if you are a parent that wants their child to be able to defend themselves without spending lots of money on classes that would eventually take them many years to get to a high enough level for actual real-life protection, you’re in luck because there’s another way. I took the first lesson that I have been teaching people for over twenty years and put it all in a book. This book will give you all the information needed to teach your child to defend themselves on the highest level in just days!

I believe it’s the best book for learning how to defend yourself fast!

What’s inside

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The Punches

Controlling Your Weapon

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The Parries

Understanding Your Defense

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Building Your Offense

The Second Drill

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The Target Areas

 Where to Aim

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Building Your Defense

The First Drill

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Building Your Ability to Do Both

The Third Drill

Introduction

Mastering Self Defense to me is having the ability to defend on an extremely high level.  Not letting an attacker touch you, no matter how many there is. You just touch them! My guess for the most of you, this might seem a bit far-fetched, but over the years I have seen this ability pretty much in everyone I’ve trained.

 

My self-defense students were taught a specific

curriculum that increased their skill levels in each area needed to master self-defense.  And out of all the skills that are necessary, hand and eye coordination is the first on the list.

 

By building your hand and eye coordination, you will gain the ability to see and react very quickly at the start of a situation and will make you be able to shut down an attacker from the very beginning. Really, you increase your connection between your mind and body.

 

In this book, you will find the process I used to get my students to high levels fast while building a great foundation in attack and defense. So good in

fact, I seen many who felt like what they learned doing the drills was all they needed. They could shut down an attacker in a couple seconds.

 

Chapters

Pages

MMA and Boxing practitioners or if you want to get in any of the fighting sport, then, you would be glad you learned the information contained in this book. This book will give you the ability to control the situation in the ring or the cage.

Martial Arts Instructors and Boxing Coaches, if you want to give your students a strong foundation of hand-and-eye coordination that will increase their ability to master any system of fighting, then, this book is for you.

Do you want to learn a proven process for obtaining hand and eye coordination quickly? If your answer is yes, then, this information has to be in your possession!

Find out “Mastering Self Defense Ability 1 Hand and Eye Coordination for yourself from the international bestselling Masters of Fighting author Qi Sheng Sulayman, and let it be your guide to a higher level of personal defense.

Doing the drills was amazing! I built my reaction time very quickly.

James Elsworth on Mastering Self-Defense.

Absolutely amazing! I wish i learned this when i was a child.

Ali Sayed on Mastering Self-Defense.

The best first step to mastering self-defense!

Dj Porag on Mastering Self-Defense.

About the author.

Qi Sheng Sulayman has been the head instructor for Masters of Fighting Training Facility since 2014. His passion for helping people in all aspects of life flows through in the expert self-defense instruction he provides.

In addition to teaching self-defense, Grandmaster Sulayman also provides higher levels of training for people in the sport of mixed martial arts and boxing, as well as specific types of training for law enforcement, security, body guards, and bouncers.

For over thirty years he has been studying the philosophies and techniques used in fighting. The styles are too numerous to mention, but with one in particular he has taught students how to strike an opponent thirty times in three seconds. He loves teaching the martial arts as much as he loves practicing them.

This guy is amazing. He took from not knowing anything about fighting to being able to take out multiple attackers at one time in seconds

Jen Write

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